Yoga Mamas 5 Week Prenatal Series

Yoga Mamas Spring Series

Sundays 9:15am to 10:30am
April 2nd, 9th, 30th
May 7th, 14th

Whether you have a regular practice
or are new to yoga, this series will help you prepare your body for labor by focusing on hip opening,
breathing techniques and self-care,building strength throughout your entire body.

Join Monique as she guides you through one of the most magical journeys of your life!
Make your birthing experience all around amazing, with a gentle nurturing, and supportive yoga practice.