Candlelight Flow Yoga

candle

A gentle and mellow class designed to nourish the body, mind, and spirit through deep connection, slow flowing movement, and a focus on the internal journey. This is the class to slow it down and turn your awareness in, allowing time to deepen your practice and connection internally and externally. Honor yourself with a nurturing and reflective class to prepare for the week ahead!
Please bring a blanket to class.