At its most basic, Vinyasa Yoga, also called Vinyasa Flow Yoga, links breath and movement together in each yoga posture. The word Vinyasa is frequently defined as breath synchronized movement. Teachers of Vinyasa Yoga will instruct students to flow through different yoga postures, known as Asanas, focusing on the inhale and exhale with every movement.
Here at Radiant Yoga Ukiah, we offer Vinyasa teachers trained and inspired by world renound yoga teachers, Ana Forrest, Baron Baptiste, Rusty Wells, Noah Maze, David Swenson, Amba and Don Stapleton, and others.
Vinyasa Level 1 is an all levels class with a focus toward beginning students. Vinyasa Level 2 is all levels class with a focus toward intermediate and advanced students. Vinyasa instructors will modify Asanas for various students levels. Classes are 90 minutes.