Less than two years ago, after thirty-six years as a psychiatric nurse, I found myself semi-retired at sixty-six years old, with a 13-year-long personal Hot Yoga practice.
I heard about TheHotTT, and found myself at a 500-hour Yoga teacher training in Santa Barbara. The program was incredible; Anatomy, Posture Mechanics, Ananda Meditation, Synergy Partner Yoga, Rainbow Kids Yoga, Yin Yoga and scripture studies (The Baghavad Gita, Patanjali’s Yoga Sutras, etc.), plus practice teaching yoga clinics. So much Yoga!
The blessings of the training continue to ﬂow. Healing and opening continue here, as we deepen our meditation practices, our asana practices, and our relationship practices. So deep, so good, working in this moment; being in my life. Work hard. Relax completely. AUM