Classes We Offer

Every class we offer is for every body! You can take any and every class. Everyone leads a busy life nowadays - so, why not let us take care of your fitness and spiritual needs. We offer Heated and Non-heated classes throughout the day to accommodate your busy schedule. Take a look at the schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.







Forrest Vinyasa: Long holding of positions, emphasis on abdominal core work, and ujjayi breath. This style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.

Power Flow: is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to their movements. Often referred to as VINYASA FLOW.





This class is a all levels class that is excellent for beginners. A Specific set of 26 postures + 2 breathing exercises. The best way to stretch, increase flexibility, reduce stress, detoxify, tone, strengthen, and heal. The fastest way to lose weight and keep it off.



BUTI yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.



A challenging, full body, low impact, high intensity, interval training workout. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Not as hot as Bikram - thank god!

YIN Yoga



Therapeutics w/Yoga Nidra



 Yin yoga: poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.   


Yoga Therapuetics: 

aims at cultivating awareness of inner silence using breathing and meditative exercises. 

Yoga Nidra: is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. 

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