Classes We Offer

Every class we offer is for every body! You can take any and every class. Everyone leads a busy life nowadays - so, why not let us take care of your fitness and spiritual needs. We offer Heated and Non-heated classes throughout the day to accommodate your busy schedule. Take a look at the schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

VINYASA    YOGA

and

POWER FLOW

60/75/90

(Heated and Non-heated)

​

Forrest/Hatha: A focus on how to breathe deeply and connect in feeling with your body.

​

Flow: An intense workout that will make you sweat; done at a faster pace.

BIKRAM    YOGA

60/90

This class is a all levels class that is excellent for beginners. A Specific set of 26 postures + 2 breathing exercises. The best way to stretch, increase flexibility, reduce stress, detoxify, tone, strengthen, and heal. The fastest way to lose weight and keep it off.

RESTORATIVE 

and 

YIN YOGA

 Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

INFERNO PILATES

45/60

A challenging, full body, low impact, high intensity workout. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Not as hot as Bikram - thank god!