Classes We Offer
Every class we offer is for every body! You can take any and every class. Everyone leads a busy life nowadays - so, why not let us take care of your fitness and spiritual needs. We offer Heated and Non-heated classes throughout the day to accommodate your busy schedule. Take a look at the schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
BIKRAM YOGA
&
Bikram Beats
60/90 min
(105 degrees)
^
Bikram Yoga: is a series of 26 postures + 2 breathing exercises designed specifically for beginners. It is fantastic for losing weight quickly while building strenth and flexibility. Bikram Yoga is the go-to for people with back, shoulder, knee and neck problems, along with other health issues.
Bikram Beats: Low lights and music! This yoga is for everybody.
​
(90 Degrees)
^
Vinyasa Yoga: Slower paced, links breath and movement together in each yoga posture. Teachers of Vinyasa Yoga will instruct students to flow through different yoga postures, focusing on the inhale and exhale.
​
Forrest Yoga: Long holding of positions, emphasis on abdominal core work, and Ujjayi Breath. This style emphasizes connecting to one's feelings in order to work through physical and emotional trauma. Good for all levels.
VINYASA YOGA
60/75 min
POWER
YOGA
60 min
(100 degrees)
^
POWER FLOW: is a powerful, energetic form of Vinyasa yoga where students fluidly move from one pose to the next while connecting breathing to their movements. Designed to increase strength, flexibility, and endurance. This yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. You use your body to create heat and the heated room adds even more! Leave the class sweaty and feeling accomplished!
Good for all levels.
INFERNO HOT PILATES
45/60 min
(95 degrees)
^
Hot Pilates: is a training system that combines Pilates principles with High-Intensity Interval Training that is low impact. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Creating long, lean muscle mass, a stronger core, improved circulation, flexibility, and increasing fitness.
Good for all fitness levels.
YIN YOGA
75 min
(no heat)
^
Yin/Restorative Yoga:
passive/restorative poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This class is a reset for your week ahead! Come get relaxed, calm, focused and leave with a smile. Most postures are done lying down. The class ends with Yoga Nidra: a state of conscious relaxation. Great for everyone!