Classes We Offer

Every class we offer is for every body! You can take any and every class. Everyone leads a busy life nowadays - so, why not let us take care of your fitness and spiritual needs. We offer Heated and Non-heated classes throughout the day to accommodate your busy schedule. Take a look at the schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

VINYASA    YOGA

and

POWER FLOW

60/75/90

(Heated and Non-heated)

 

 

Forrest Vinyasa: Long holding of positions, emphasis on abdominal core work, and ujjayi breath. This style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.

Power Flow: is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to their movements. Often referred to as VINYASA FLOW.

BIKRAM    YOGA

60/90

 

 

This class is a all levels class that is excellent for beginners. A Specific set of 26 postures + 2 breathing exercises. The best way to stretch, increase flexibility, reduce stress, detoxify, tone, strengthen, and heal. The fastest way to lose weight and keep it off.

BUTI

YOGA

BUTI yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.

INFERNO PILATES

45/60

A challenging, full body, low impact, high intensity workout. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Not as hot as Bikram - thank god!

YIN Yoga

and

Yoga

Therapeutics w/Yoga Nidra

 

 Yin yoga: poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.   

 

Yoga Therapuetics: 

aims at cultivating awareness of inner silence using breathing and meditative exercises. 

Yoga Nidra: is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. 

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