VINYASA YOGA
and
POWER FLOW
60/75/90
(Heated and Non-heated)
Forrest Vinyasa: Long holding of positions, emphasis on abdominal core work, and ujjayi breath. This style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
Power Flow: is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to their movements. Often referred to as VINYASA FLOW.
BIKRAM YOGA
60/90
This class is a all levels class that is excellent for beginners. A Specific set of 26 postures + 2 breathing exercises. The best way to stretch, increase flexibility, reduce stress, detoxify, tone, strengthen, and heal. The fastest way to lose weight and keep it off.
BUTI
YOGA
BUTI yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
INFERNO PILATES
45/60
A challenging, full body, low impact, high intensity workout. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Not as hot as Bikram - thank god!
YIN Yoga
and
Yoga
Therapeutics w/Yoga Nidra
Yin yoga: poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yoga Therapuetics:
aims at cultivating awareness of inner silence using breathing and meditative exercises.
Yoga Nidra: is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.