Yoga Therapeutics & Yoga Nidra Class:
w/ Jamie Rose Young
-Inward Growth and Expansion-
Saturday (date to be announced)
In this two-hour practice, we will explore the intention where doing less can be a whole lot more.
With breath work (pranayama) and therapeutic yoga movements, we explore the roots that affirm our inner connection in order to bring the intention of new growth, new space up into the physical and subtle planes. We will move slowly and fluidly with breath. We will close the practice with a led Yoga Nidra (yogic sleep) practice, to stimulate the in between worlds of sleep and awake, to better sew the seeds of our intentions, intentions that water our manifestations to blossom within our paths....